Saturday, February 21st @ 2:30 PM @ Crossroads Chiropractic (see details below)
Birth + Beyond Prenatal Workshop!
We invite you to attend our latest workshop,
Birth + Beyond Prenatal Workshop: Nurturing Your Nervous System from Pregnancy Through Birth!
Creating a Balanced + Regulated Nervous System to Avoid Prenatal Stress
Hormonal Changes
Prenatal stress activates the body's stress response, releasing stress hormones such as cortisol and adrenaline. While these hormones are essential for short-term stress responses, chronic exposure can be harmful.
Immune System Impact
Prolonged stress can affect the immune system, potentially increasing the risk of infections or other health issues for the expectant mother.
Neurological Development For Baby
Your developing baby is sensitive to the hormonal changes associated with maternal stress. Prenatal stress may influence the development of the infant brain and nervous system.
And Instead Experience...
✅ Better hormonal regulation
✅ Improved blood pressure and breathing regulation
✅ Stronger immune response
✅ Improved emotional regulation and stress response
✅ Better sleep and improved energy levels
✅ Optimal development and positioning for your growing baby
Hi Mamas,
After caring for pregnant moms and new moms for over 16 years, there's one thing we know for sure... there is NO one perfect pregnancy and delivery that fits everyone.
In fact, planning for the perfect pregnancy and delivery means planning for the imperfect moments and the bumps in the road!
We also know that many moms-to-be (and dads) don't realize how MANY CHOICES you have when it comes to your care, support and steps to achieving your perfect pregnancy (whatever that may be!).
This is exactly why we’re excited for you to join us to learn HOW to design your perfect pregnancy and delivery AND what to do if things don't go quite as planned. In fact, we will share with you how we made decisions throughout each of our pregnancies... if you know the Crossroads Chiropractic team, you know we have had LOTS of babies. 😂
We will treat you to appetizers, beverages and connection with like-minded families and providers.
After you've filled your cup, We’ll dive in to show you options for your pregnancy that you may not have ever discovered!
You do NOT have to struggle through...
• Uncomfortable Digestion
• Swelling
• Overwhelming Fatigue
• Low Back/Pelvic Pain
• Lack of Sleep
Of course, if you have personal questions about your pregnancy (sleep, mood, pain, birth plans, etc...) the Crossroads Chiropractic Care Team will be ready to HELP YOU! We can't wait to raise our mocktail glass with you and celebrate your growing family!!!
See You Soon,
Team Crossroads Chiropractic
Join Us Saturday, February 21st, 2026 @ 2:30 PM
Meet Some Crossroads Chiropractic Moms! ❤️
Meet Kajsa
✨ Pregnancy felt like survival mode… and I didn’t think it was supposed to feel this hard. ✨
When I first came in, I was only 4 months pregnant and barely hanging on. I was dealing with crippling sciatica, vertigo, constipation, and constant headaches. It got so bad that I honestly thought I might have to quit my job. Nothing I tried brought real relief—only short-lived fixes that left me feeling frustrated, discouraged, and defeated. 😞
I tried everything: heating pads, belly bands, changing my shoes, over-the-counter meds… and nothing worked.
💛 Then I saw my neurological scans.
For the first time, everything made sense. I could actually see where my nervous system was under stress. Instead of feeling broken, I finally felt hope—hope that my body could handle pregnancy, birth, and life again.
And within just a few weeks, things started to change.
✨ My sciatica began to fade (even though Dr. Stephen wasn’t even adjusting my low back!)
✨ My vertigo episodes became shorter
✨ My headaches dropped dramatically
✨ I no longer needed medication
✨ Pregnancy finally felt manageable
Chiropractic care truly made my pregnancy so much easier. I went on to have a smooth, empowered birth, and I genuinely believe having a calmer, more regulated nervous system made all the difference. 🤍
Today, I’m no longer pregnant—and I’m thriving.
No more constant vertigo.
Hardly any headaches.
I’ve graduated from my restoration plan into weekly wellness care, and I’m not stopping anytime soon. 🙌
And the sweetest part?
My baby boy has been under chiropractic care since his very first week of life, and he’s already exceeding every milestone his doctors expected. 👶✨ I truly believe this head start came from taking care of my nervous system during pregnancy—and continuing his care after birth.
I’m loving new mom life… and I already can’t wait to see how chiropractic supports me through my next pregnancy. 💛
Meet Alex
✨ Pregnancy wasn’t supposed to feel this hard… but mine did. ✨
I came into care around 4–5 months pregnant already dealing with intense low back and hip pain. Sleep was tough, moving was painful, and resting wasn’t an option because I was chasing a toddler all day. 😣 I remember feeling stressed and honestly scared — I was already hurting so badly so early in pregnancy, and I worried about what the rest of it would look like.
I had bigger concerns too. My first labor was long and hard, my baby wasn’t positioned well, and my asthma got so bad that I needed a steroid inhaler. This time, my goal was clear: a healthier pregnancy, better positioning for baby, less pain, and avoiding that inhaler if at all possible.
I tried stretches and exercises from pelvic floor PT, but the relief never lasted. What was different here was the scans — seeing exactly where my nervous system was under stress and having care tailored specifically to my body. That changed everything. 🧠✨
Honestly? The relief was almost immediate.
After getting adjusted, the pressure in my chest eased and I could breathe better right away. My hips and low back felt better and stayed better between visits. And the biggest win? I never needed my inhaler this entire pregnancy. 🙌
When it came time for birth, my baby was in perfect position. My labor was so much easier — and that’s saying something because he was 9 lbs 2 oz and 22 inches long. I truly believe proper positioning made all the difference. 🤍
Seeing my scans improve postpartum was incredible, and the care didn’t stop with me. The team here feels like family, and the support throughout pregnancy, postpartum, and beyond has been unmatched.
I slept better. I moved better. I was pain-free. And I felt confident in my body again.
I can say this without hesitation:
✨ I will never go through another pregnancy without chiropractic care. ✨
Meet Allie
Allie and her husband chose to start consistent Neurologically-Focused Perinatal Chiropractic Care 🧠 3 years before even thinking about having a baby! They both were in chiropractic school and had seen so many success stories of couples getting Neurological INSiGHT Scans, a personalized care plan, and working on their health as a whole before conception, and they knew they wanted to take this route as well! Allie said "There are so many things you can do to prepare your body for a baby. Eating nutrient-dense foods, taking supplements, exercising... BUT, the most important part is having a regulated and adaptable nervous system and chiropractic as the foundation, or else nothing else will work quite like they should!"
In 2023, they decided that they were ready for babies, and Allie continued to get adjusted consistently throughout her pregnancy! 🤰🏼 "I was so grateful that I didn't experience any of the common symptoms like nausea, round ligament pain, or extreme exhaustion during my pregnancy. And I know that is because of how hard my husband and I worked in preconception to be the healthiest versions of ourselves and that our nervous systems were so adaptable to the stress that pregnancy brings." Allie said.
The couple had an amazing home birth and their daughter got adjusted within minutes of being born! Allie told us, "Birth was amazing! Was it hard? Absolutely! But with chiropractic care, a regulated nervous system, and all of the prep we did, it was definitely doable! And now our daughter receives weekly adjustments and i am so grateful that she also never experienced colic, reflux, or constipation. If something ever seems a little off, we always get adjusted right away! Thank you to our
PWC doc team for being #1 on our birth team!" ❤️
Frequently Asked Questions
Where & when is this workshop?
This workshop takes place at 2:30 PM on Saturday, February 21st at Crossroads Chiropractic, conveniently located at 187 South Sandusky Street, Delaware, OH 43015
Can I bring a friend?
Absolutely! We encourage you to bring a friend or family member with you to share this experience.
If you know of anyone who's in a similar position, we would love for you to bring them.
Is there food provided?
Come join us for an afternoon full of snacks, beverages, and facts you've never heard before! You don't want to miss this! You will also leave with amazing birth resources, guides, affirmation cards, and providers that you didn't even know you needed!"
Birth + Beyond Prenatal Workshop FREE Workshop
Nurturing Your Nervous System
from Pregnancy Through Birth
Saturday, February 21st at 2:30 PM at Crossroads Chiropractic